Jack fruit is also known as Panasa Pandu in Telugu, Halasina hannu in Kannada, Pala palam in Tamil. Jack fruit is very healthy and rich in vitamins, minerals, carbohydrates, fats etc., We can prepare number of recipes with Jack fruit, Jack fruit seeds and even with Jack fruit skin. Jack fruit biryani is famous, i tasted Jack fruit dosa many years back. My mom use jack fruit seeds in sambar 🤗. I will post all recipes and make you cook and stay healthy 😍🤗. Today's my recipe is simple,easy and crispy snack item using jack fruit seeds. We can also prepare this in many ways by deep frying jack fruit seeds etc., But I am preparing it just by boiling and frying. It tastes crispy outside and smooth inside 😋. If you fry it for long time it will become very hard, and it is difficult to eat.
Crispy Jack fruit seeds
Preparation Time : 10 minutes
Cook Time : 10 minute
Serves : 3/4 cup
Recipe Category: Snack
Recipe Cuisine: Indian
Author:Aruna
Ingredients
Jack fruit seeds - 12
Salt as per taste
Oil - 1/2 tsp
Ghee - 1tsp
Red chilli powder - 1/2 tsp
Chaat masala - 1/2 tsp ( optional)
Preparation
* Clean the jack fruit seeds in water once.
* Take jack fruit seeds in a pressure cooker add water just to dip the seeds, then add salt and pressure cook it for 4 whistles. Take it into cup.
* Peel jack fruit seeds skin ( it is stuff like nylon) , leaving the red skin intact, as it is rich in vitamins.
* Cut the seeds into two pieces, if the seed is big cut into 4 pieces.
Method
1) Take a pan add ghee and oil , then add boiled jack fruit seeds.
2) Fry it in medium flame till it turns crispy.
3) Once it become crispy turn off the flames and add red chilli powder and chat masala. Salt is already added while boiling, if it tastes less salt, add salt at last.
Crispy out side and smooth inside jack fruit seeds snack is ready to serve 😍🤗
Note
* Quantity of oil/ghee, red chilli powder and salt adding depends on number of seeds you have taken.
* You can also boil it normally without using pressure cooker.
* If you fry it for long time it will become very hard. If you like to eat it hardly you can fry it.
* Take care while removing the skin from seed, it will be sharp and hurt your nails.
Health benefits of using Jack fruit seeds
● Good for eyesight, teeth and hair
● Prevents anemia
● Helps in curing mental stress and skin diseases
● Prevents constipation
● Boost the immune system etc.,
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Thanks for visiting my blog,
ArunaSaraschandra😄
Crispy Jack fruit seeds
Preparation Time : 10 minutes
Cook Time : 10 minute
Serves : 3/4 cup
Recipe Category: Snack
Recipe Cuisine: Indian
Author:Aruna
Ingredients
Jack fruit seeds - 12
Salt as per taste
Oil - 1/2 tsp
Ghee - 1tsp
Red chilli powder - 1/2 tsp
Chaat masala - 1/2 tsp ( optional)
Preparation
* Clean the jack fruit seeds in water once.
* Take jack fruit seeds in a pressure cooker add water just to dip the seeds, then add salt and pressure cook it for 4 whistles. Take it into cup.
* Peel jack fruit seeds skin ( it is stuff like nylon) , leaving the red skin intact, as it is rich in vitamins.
Method
1) Take a pan add ghee and oil , then add boiled jack fruit seeds.
2) Fry it in medium flame till it turns crispy.
3) Once it become crispy turn off the flames and add red chilli powder and chat masala. Salt is already added while boiling, if it tastes less salt, add salt at last.
Crispy out side and smooth inside jack fruit seeds snack is ready to serve 😍🤗
Note
* Quantity of oil/ghee, red chilli powder and salt adding depends on number of seeds you have taken.
* You can also boil it normally without using pressure cooker.
* If you fry it for long time it will become very hard. If you like to eat it hardly you can fry it.
* Take care while removing the skin from seed, it will be sharp and hurt your nails.
Health benefits of using Jack fruit seeds
● Good for eyesight, teeth and hair
● Prevents anemia
● Helps in curing mental stress and skin diseases
● Prevents constipation
● Boost the immune system etc.,
Also follow me
In facebook @Facebook
In Google+ @Google+
In pintrest @pintrest
Also drop your feedback 🤗😍.
Thanks for visiting my blog,
ArunaSaraschandra😄
