Today's post is very very simple and easy pan fry Mediterranean veggies. I used broccoli, eggplant, carrot, baby potatoes, capsicum, onions. Some information regarding mediterranean diet - it is a diet inspired by the eating habits of Italy and Greece in 1960's. The principal aspects of this diet includes proportionally high consumption of olive oil, fruits, vegetables, moderate to high consumption of fish, moderate consumption of dairy products. A traditional mediterranean diet consisting of large quantities of fresh fruits,vegetables, nuts, fish and olive oil coupled with physical activity which can reduce risk of serious mental and physical health problems (information from wiki).
Preparation Time : 5 minutes
Cook Time : 15 minutes
Serves : 2
Category : Curry
Recipe Cuisine: Mediterranean
Main ingredients : Mediterranean veggies
Author : Aruna SarasChandra
Ingredients
Eggplant - half
capsicum - half
baby potatoes - 3
broccoli - 1/2 cup florets
carrot - 1
onions -2
olive oil- 2 to 3 tsp
salt as per taste
pepper powder - 1 tsp
red chilli flakes - 1 tsp
oregano - 1 tsp
garlic - 4
Instructions
1) wash all veggies and cut into cubes as shown below.
2) Take the above veggies into bowl add crushed garlic,olive oil, salt, oregano, red chilli flakes, pepper powder and saute everything well. Now stir fry eggplant, capsicum, onion, garlic take into plate then fry remaining veggies. At last saute all veggies once and take it into plate.
That's it pan fried mediterranean veggies are ready to serve. You can serve it as side dish or we can have as it is. I know if it is roasted then we will love it , still trust me it came out very tasty.
Also check other recipes by clicking the link below pic.
Matar Fry
Malai Matar paneer
Paneer Lababdar/ Jeera Rice
Hyderabadi Mirchi ka salan
Punjabi Dum aloo
Kaju curry
paneer butter masala
Kadai Paneer
Stuffed paneer capsicum
Hope you like this tasty, delicious and healthy snake gourd moong dal curry. Give it a try and drop your comments in inbox.
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As i d't have oven i pan fried these veggies, you can roast these veggies in oven to get crispy texture. The taste of this fry depends on olive oil, herbs and pepper powder we use. I used oregano, pepper powder and red chilli flakes. No need to fry it like our regular curries. Fry onion, broccoli, capscium, eggplant first then fry potato and carrot as it take more time to cook. Taking this healthy pan fry mediterranean veggies recipe to Foodie Monday BlogHop fb groups #222MystiqueMediterranen theme. This week theme suggested by Archana who blogs at "themadscientistskitchen". Check out her blog for wonderful healthy, tasty and traditional goan recipes. I am planning to try her Honey cake and churma from her space.
Preparation Time : 5 minutes
Cook Time : 15 minutes
Serves : 2
Category : Curry
Recipe Cuisine: Mediterranean
Main ingredients : Mediterranean veggies
Author : Aruna SarasChandra
Ingredients
Eggplant - half
capsicum - half
baby potatoes - 3
broccoli - 1/2 cup florets
carrot - 1
onions -2
olive oil- 2 to 3 tsp
salt as per taste
pepper powder - 1 tsp
red chilli flakes - 1 tsp
oregano - 1 tsp
garlic - 4
Instructions
1) wash all veggies and cut into cubes as shown below.
2) Take the above veggies into bowl add crushed garlic,olive oil, salt, oregano, red chilli flakes, pepper powder and saute everything well. Now stir fry eggplant, capsicum, onion, garlic take into plate then fry remaining veggies. At last saute all veggies once and take it into plate.
Also check other recipes by clicking the link below pic.
Paneer Lababdar/ Jeera Rice
Also follow me on
In facebook @Facebook
In pintrest @pintrest
In Instagram @Instagram Also drop your feedback 🤗😍.
You can also search recipe in BetterButter
in Indiblogger
in MyTaste
Thanks for visiting my blog,
Aruna Saraschandra :)
