Monday, 10 February 2020

Oats and Dalia Upma || how to prepare oats & dalia vegetable upma

Oats dalia upma with step by step pics and tips. It is very tasty and healthy upma prepared using broken wheat(dalia), oats and vegetables. It is weight loss recipe prepared in a healthy way. I used carrot, beans and fresh green peas to make it more healthy, upma tasted bit creamy because of oats. I added onion today if you want to have it on vrat skip onion and add potato (optional). Adding lemon juice and fresh coconut gives good taste. You can serve it with any chutney's or any chutney podi's like Milagai Podi / Idli Dosa podiPeanut / ground nut powderAndhra kobbari karam podiCurry leaf powder

Taking this healthy oats dalia upma to FoodieMondayBloghop fb groups #233NutriBrekke theme. By this time you are all aware that i am part of this lovely group where we bloggers share recipe for theme suggested by a person in alphabetical order every week. This week theme is suggested by "Sujata Roy di"  who blogs at batterupwithsujata . We bloggers sharing different recipes using gourds like bitter gourd, ivy gourd, snake gourd, ridge gourd, bottle gourd. Many of us do not like these gourd recipes, but trust me we can prepare many tasty recipes with these gourds. Coming to Sujata di, she shares many traditional (Bengali cuisine) and authentic recipes. I can surely call her as "Sandesh Queen" as she prepare many sandesh varieties like sugar free pineapple sandeshhazelnut chocolate sandesh which i am planning to prepare. Do checkout her space..                                                                  

                    Oats & Dalia Upma  

Preparation time - 10 minutes
cook Time : 15 minutes
Serves : 1 bowl
Category : breakfast
Recipe Cuisine: Indian 
Main ingredients : Oats, dalia
Author : Aruna SarasChandra



Oats - 1 small glass
dalia / broken wheat / godumanuka - 1 small glass
water - 4 and half  glasses (adjust)
onion - 1 
carrot -1 
beans - 3
peas - 1/4 cup
green chillies - 4
ginger - 1 inch
curry leaves -1 sprig
coriander leaves - 1 tsp
salt as per taste
oil- 2 tsp
mustard seeds - 1/2 tsp
cumin seeds - 1 /2 tsp
urad dal - 1/2 tsp
chana dal - 1/2 tsp
Lemon  juice - 3 tsp (half lemon)
fresh grated coconut - 2tsp


1) Finely chop onion, veggies, green chilli, ginger and keep it aside.

2) Dry fry oats on low medium flames till it turn crispy and keep it aside.

3) Heat a oil in kadai add mustard seeds when it starts crackle add urad and chana dal when it starts changing color add cumin seeds, curry leaves fry it well.

4) Add green chillies , ginger fry well. Then add onions, pinch of salt and fry till it changes color.

5) Now add carrot , beans, peas fry it well and let it cook by closing lid till veggies becomes smooth.

6) Now add 4 and half glasses of water and required amount of salt and let it boil.

7) Now add dalia little by little and mix well.

8) Let the above cook for few second and then add oats, mix everything well and close the lid.

9) Cook till water absorbs, then switch off the flames. Add fresh grated coconut, coriander leaves, lemon juice and mix everything well.

Thats it healthy and tasty oats & dalia upma is ready to serve.


** You can also  add capsicum or veggies of your choice.

** If you feel upma becomes very thick after adding oats then add some more water. AS water quantity depends on type of oats you used.

Also check other breakfast and other related recipes by just clicking the link under image. 

                     Oats Ven Pongal

                         Pundi / Undi

               Adai/Mixed lentils dosa

                                     Uggani bajji


                 Ragi Mungaaku rotte

        Sweet Coconut paratha

                             Idli Upma

Hope you like this healthy and tasty oats & dalia upma Give it a try and drop your comments and pics in inbox.

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in Indiblogger
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Thanks for visiting my blog,
ArunaSaraschandra 😄