Monday, 13 January 2020

Oats Ven Pongal || Oats Pongal

Happy Makara Sankranti to all friends and family. Hope everyone enjoying Sankranti festival holidays with your family. Today i am sharing Oats Ven Pongal - Ven Pongal prepared using oats. Regularly we prepare pongal with rice and moong dal/ pesara pappu, here i am replacing rice with oats. I had as it is without any chutney, it taste very delicious and goes in smoothly. It is easy to prepare, if you are planning for weight loss this recipe will helps you. For Makara Sankranti we prepare many sweets and snack recipes, in that katte pongal / ven pongal and sweet pongal are prepared commonly in all 
regions. 



Makara Sankranti is celebrated to mark the beginning of the harvest season in India, and this festival is dedicated to Lord Surya and also marks the beginning of Uttarayana . This festival is celebrated in India with different names. In Andhra we celebrate this festival for four days - Bhogi, Makara Sankranti(Pedda Panduga), kanuma and mukanumma. All family members gathers for this festival, i use to love this festival a lot in my childhood because we use to get 10 days holidays in school 😂😍. Bhogi mantalu,Bhogi pallu, color muggulu / rangoli, kodi pandem / cock fighting  are some main rituals during Sankranti festival. We draw beautiful rangoli / kolam with many different colors and patterns with cow dung balls called as gobbemmalu with flowers and different kinds of grains.


    
    

                              

I am sharing this recipe for this week  #229SaankrantiRecipes theme in FoodieMondayBloghop fb group where i am part of it. This week theme was suggested by Renu who blogs at "cookwithrenu". As we have Sankranti festival in a day, she suggested theme to prepare sankranti recipes. Renu is very talented chef, you can find many interesting recipes like her blueberry banana smoothie5 min greek yogurt dill dip which i bookmarked to try it.  Do check her space, you will love it.                                                                 





  

  


                                                            Oats Ven Pongal
                           
Preparation time - 5 minutes
cook Time : 15 minutes
Serves : 1 bowl
Category : Breakfast / Festive
Recipe Cuisine: Indian 
Main ingredients : Oats, Moong dal
Author : Aruna SarasChandra

   


Ingredients

Oats - 1 cup (I used Lion brand)
moong dal / pesara pappu - 1/4 cup
oil - few drops

For tempering

ghee - 2 to 3 tsp
cumin seeds - 3/4 tsp
black pepper cor - 5 to 7
ginger - 1 inch (chopped)
curry leaves - 1 sprig
cashew nuts - 7 
hing - small pinch
salt as per taste 

Instructions

1) Dry fry moong dal till you get nice aroma then wash it under water twice. Add 1 glass water and few drops of oil and pressure cook it for 3 whistles, once pressure comes down lightly mash cooked moong dal.







2) Dry fry oats till it starts changing color and take it into plate. 




3) Add 4 glasses of water and salt in a pan, let it boil then add fried oats. Cook till oats becomes smooth it won't take much time.



4) Then add cooked and mashed moong dal to it and mix everything well. (if need add some water)




5) Heat ghee in a pan, then add cumin seeds, ginger, cashew nuts, lightly crushed peppercorn, curry leaves and hing one after other and fry it.



6) Add tempering into oats pongal with extra ghee.




That's it Oats Ven Pongal is ready to serve.




Tips

** If you want it spicy then you can add green chilies in tempering.

** Add ghee according to your taste or you can skip it if you planning it in out weight loss diet.

** Adjust water accordingly, oats taste good when it is hot.

Also other festival recipes by just clicking the link below pic..







                                    Sweet Pongal



                                      
                                                               Mango Rice





                                            Ellu Bella Mix


                                      Pineapple Sheera


                      Puffed Rice/Maramarala LAdoo


                                       Senaga gugillu

                                          Kesari bath

                              Poha Badam Ladoo


   
                       Ragi Peanut ladoo            


                                      Atukula Payasam 

                     Homemade Ghee



Hope you like this divine and delicious and healthy Oats Ven Pongal. Give it a try and drop your comments in inbox.

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Also drop your feedback 🤗😍.


You can also search recipe in BetterButter

in Indiblogger
in MyTaste


Thanks for visiting my blog,
Aruna Saraschandra :)



7 comments:

  1. First all Aruna, beautiful rangoli. Secondly, I love this healthy pongal which one can enjoy as a light meal or even for breakfast. I had khara pongal from a restaurant but with so many recipes of pongal shared during this festival have realized its so easy to make it at home.

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  2. Pongal with oats sounds delicious flavorful and healthy. I love anything with roasted moong dal. I am sure this pongal taste great. Also loved your rangoli. Beautiful click.

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  3. What an innovative recipe! I love how you have used oats here to make Pongal.. I'd happily eat this healthy Pongal for breakfast, lunch or dinner. :)

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  4. Loved this version of Pongal with oats..I once made Rava Pongal that everyone loved in family.. will make with oats next..good for breakfast or a light dinner meal too!!

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  5. Pongal with oats looks so delish.So healthy and nutritious recipe that can be eaten guilt free.

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  6. Pongal with oats and lentil sounds both delicious and nutritious. Love all your Rangoli designs. They look so artistic !

    ReplyDelete