Friday 1 June 2018

Moong dal ( yellow lentils) kheer, Pessara pappu payasam

Moong dal kheer is also known as Pasi paruppu payasam in Tamil. As it's raining here in Chennai, thought to do some simple and easy hot kheer recipe. My mom's(sita lakshmi) favorite Pessara pappu payasam came into mind 😍😍. We can prepare this Moong dal kheer with jaggery or with sugar. I use to prepare Moong dal kheer with jaggery and coconut milk combination for festivals. For quick fix today i am preparing Moong dal kheer with sugar and dry coconut pieces.


Let's start the recipe...

 Moong dal kheer, Pessara pappu payasam

 Prep Time :  10 min

 Cook Time : 10 mins
 Yields: 4 cups
 Recipe Category: Sweet/Payasam
 Recipe Cuisine: Indian
 Author : Aruna

Ingredients


Moong dal - 1 small glass

Sugar - 1/2 glass
Milk - 1/2 litre
Cardamom powder -1/4 tsp
Ghee - 2 tsp
Dry coconut -1tsp
Cashew nuts - 1tsp
Raisin - 1tsp



Preparation


* Boil milk and keep it ready.


* Take a pan add Moong dal and dry roast on medium flames for 3 minutes or till it turns light brown in color.




* Wash the dry roasted moongdal well. Now combine dal with 2 glasses of water in a pressure cooker and pressure cook for 5 whistles.


* Mash the dal smoothly and keep it ready.





Method


1. Take a pan/kadai add 2 tsp of ghee add cashew nuts and dry coconut pieces fry it until it changes brown color. And take it into plate.



2. Now add Raisins,fry it well and take it into plate.



3. Add boiled milk to the same pan and add mashed moong dal, sugar and elachi powder. Let it boil for 5 minutes.




4. Add fried cashew nuts, dry coconut and raisins mix it well and switch off the flames.




Yummy Moong dal kheer is ready to serve 😋😋😋.


Health benifits of Moond dal


● Prevents normal blood sugar


● Lower blood cholesterol


● Helps in weight lost


● Provide energy


● Boost immunity system


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Thanks for visiting my blog,

ArunaSaraschandra 😃

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