Thursday, 31 May 2018

Carrot beans stir fry, carrot beans poriyal

Today's recipe carrot beans stir fry, is basic and very easy to prepare. This recipe is too simple to post but thought its helpful to beginners. Carrot is my favourite vegetable, I try to add it in my food in some or other way daily. We can have this carrot beans stir fry with rice, chapathi or as side dish for curd rice etc., Talking about calories : in 100grams of carrot we have 41 calories and in 100 grams of green beans we have 31 calories.

Let's start the recipe..

                  Carrot Beans stir fry

Prep Time : 10 mins
 Cook Time : 15 mins
 Serves: 2
 Recipe Category: fry/side dish
 Recipe Cuisine: South Indian


Green beans -1 cup
Carrot - 1cup
Onion - 1
Grated coconut - 1 small cup
Turmeric powder - 1/4 tsp
Salt as needed

To temper

Oil - 2 tsp
Mustard seeds - 1/2 tsp
Cumin seeds - 1 tsp
Curry leaves - 1 spig
Coriander leaves - 1tsp


* Finely cut beans, carrot and onions and keep it ready.

* Grate / scrap coconut and keep it ready


1.Take a pan/kadai  add oil let it heat for a second, add mustard seeds once it splutter add cumin seeds, fry it and add curry leaves.

2 Add onions, sal fry it until it changes to pink colour.

3. Now add beans, fry it for a second.

4. Add carrot, turmeric powder into the same pan fry it well.

5. Close the lid and cook it very low flame.

6. Mix the curry occassionally. Once carrot and beans cooked well add red chilli powder,scraped/grated  coconut mix it well and switch off the flame.

7. Take carrot beans stir fry into bowl and garnish with coriander leaves.

Yummy carrot beans stir fry ready to serve 😋😋😋.


* You can also pressure cook carrot and beans for 2  whistles, when you are in hurry.

* Using scraped coconut adds good taste to fry.

* If you feel is too dry and will burn, just sprinkle some water.

Health benifits of using carrot

● Improves liver and kidney function

● Improves skin and digestion.

● Good for eyes

● Anti bacterial & viral etc.,

Health benefits of green beans

● Very low in calories

● Full of dietary fibre

● Improves bone and heart health

● Boost immunity etc.,

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