Dates and banana smoothies with dry fruits, How to prepare dates & Banana smoothie

Today's recipe is Dates and Banana smoothie with lots of almonds, nuts and raisins. It is very very easy to prepare in jiffy. It is power packed with proteins, minerals and gives you instant energy.  It is one of my top favorite morning and evening drink after coming from walk. It gives instant energy to continue my work 😍.  There are number of variations to prepare this healthy drink. But the one I prepare is instant, you can do variations. I use chilled milk and skip ice cubes. 

         Dates & Banana Smoothie

Preparation Time : 15 minutes
Cook Time : 0 min
Serves : 2
Category : Beverages 
Recipe Cuisine: Indian
Main ingredients : Dates, Banana
Author : Aruna SarasChandra

Ingredients 

Dates - 10

Ripe Banana - 3

Milk - 2 glasses

Almonds - 15

Cashew nuts - 6

Raisins - 6

Honey - 2 tsp

Ice cubes - 3 ( I Dint used) 

Instructions

1) Finely chop almonds, cashew nuts, raisins. Deseed dates and cut it into pieces. 

2) Take a mixer jar add almond( keep some for garnishing), dates. (** check tips)

3) Add half glass of milk to the above. 

4) Grind the above to fine paste. (** check tips)

5) Cut banana into pieces and add it to the above paste along with honey and milk. (ice cubes if you use)

6) Grind the above smoothly. 

Take the above into serving glasses and garnish it with remaining chopped almonds, nuts and raisins. 

That's it instant healthy and energetic dates and banana smoothie is ready to serve 😍😋. 

Tips

** Use ripe bananas to get good taste and to make it use 😉. 

** You can use seedless dates too. 

** You can also use Almond milk if available. 

** Instead of honey you can also sugar. 

** You can also soak dates and nuts in hot water for 15 minutes. So that you can prepare  paste easily. 

** Add little amount of milk while grinding dates and almonds.  So that dates and almonds grind easily. 

** If you are serving it in any kitty parties you can also add ice cream while garnishing or while grinding. 

** If you use hard dates then soak it in hot water or prepare dates and almonds paste in small jar grind to smooth paste and then transfer to juicer jar. 

Also check other beverages and sweet recipes by clicking the link below pic..  

                  Mango Mastani

         Musk melon milk shake

                    Sabja buttermilk

                  Mango falooda 

                    Mango lassi 

                            Kesari bath

              Poha Badam Ladoo

   

                       Ragi Peanut ladoo            

                 Atukula Payasam 

     

Dates & dry fruits burfi

              Homemade butter

                     Homemade Ghee

                  Sweet Pongal

                  Ellu Bella Mix

                       Pineapple Sheera

Moong dal Kheer

        Sabudana Coconut Ladoo

          Almond Mango Sandesh

Rava Ladoo

  Puffed Rice/Maramarala LAdoo

                        Kaju Katli

Sooji Kakara Pitha

Hope you like this healthy and energetic dates and banana smothie. Give it a try and drop your comments in inbox.

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You can also search recipe in BetterButter

in Indiblogger

in MyTaste

Thanks for visiting my blog,

Aruna Saraschandra 😄