Vasusvegkitchen: #Energitic

Wednesday 1 May 2019

Dates and banana smoothies with dry fruits, How to prepare dates & Banana smoothie

Today's recipe is Dates and Banana smoothie with lots of almonds, nuts and raisins. It is very very easy to prepare in jiffy. It is power packed with proteins, minerals and gives you instant energy. It is one of my top favorite morning and evening drink after coming from walk. It gives instant energy to continue my work 😍. There are number of variations to prepare this healthy drink. But the one I prepare is instant, you can do variations. I use chilled milk and skip ice cubes.

Dates & Banana Smoothie

Preparation Time : 15 minutes
Cook Time : 0 min
Serves : 2
Category : Beverages
Recipe Cuisine: Indian
Main ingredients : Dates, Banana
Author : Aruna SarasChandra

Ingredients

Dates - 10

Ripe Banana - 3

Milk - 2 glasses

Almonds - 15

Cashew nuts - 6

Raisins - 6

Honey - 2 tsp

Ice cubes - 3 ( I Dint used)

Instructions

1) Finely chop almonds, cashew nuts, raisins. Deseed dates and cut it into pieces.

2) Take a mixer jar add almond( keep some for garnishing), dates. (** check tips)

3) Add half glass of milk to the above.

4) Grind the above to fine paste. (** check tips)

5) Cut banana into pieces and add it to the above paste along with honey and milk. (ice cubes if you use)

6) Grind the above smoothly.

Take the above into serving glasses and garnish it with remaining chopped almonds, nuts and raisins.

That's it instant healthy and energetic dates and banana smoothie is ready to serve 😍😋.

Tips

** Use ripe bananas to get good taste and to make it use 😉.

** You can use seedless dates too.

** You can also use Almond milk if available.

** Instead of honey you can also sugar.

** You can also soak dates and nuts in hot water for 15 minutes. So that you can prepare paste easily.

** Add little amount of milk while grinding dates and almonds. So that dates and almonds grind easily.

** If you are serving it in any kitty parties you can also add ice cream while garnishing or while grinding.

** If you use hard dates then soak it in hot water or prepare dates and almonds paste in small jar grind to smooth paste and then transfer to juicer jar.

Also check other beverages and sweet recipes by clicking the link below pic..