Showing posts with label #TamilNadu. Show all posts
Showing posts with label #TamilNadu. Show all posts

Monday 31 August 2020

Pachai Sundakkai Thogayal || Diabetic friendly turkey berry thuvayal || Tamil Nadu popular Sundakkai Thogayal

 Pachai Sundakkai thogayal/ thuvayal with step by step pics and tips. It is popular thogayal recipe from Tamil Nadu cuisine. Sundakkai means turkey berries in English, usthikaya in Telugu and kudanekayi in Kannada. Thogayal or thuvayal is tasty appetizer which looks like chutney. We always confuse the difference between thogayal /thuvayal and chutney , thogayal / thuvayal  and chutney is different in taste and texture. 


Check out chutney recipes from youtube channel

Pachai Sundakkai Thogayal - https://youtu.be/N5ucJoaoII0

Wood Apple Chutney / Vellakaya pachadi -

https://youtu.be/WZP_x5zKrxc




Difference between Thogayal / Thuvayal & chutney

*Thogayal is thick in one consistency, we can have it with plain rice or with curd rice. We use less water or no water while grinding. Ingredients like urad dal, red chillies, mustard and chillies are fried before grinding. Giving tempering to thogayal is optional. We call it as roti pachadi in Telugu. 

*Chutney is thin or running consistency, and mostly we have it with breakfast like idli, dosa or upma. We use water while grinding chutney. 

  Sundakkai taste bitter, but it has many health benefits, it controls diabetes, prevents gas trouble, strengthen bones and many more. I have turkey berry plant in my garden, I prepared this chutney few times, hubby loved it a lot. I experimented it in different ways, but loved this thogayal a lot. Fresh turkey taste bitter, thogayal which i am sharing is not much bitter in taste. Have this thogayal with hot steamed rice and dollop of ghee or with gingelly oil, surely you will love to have it again and again.

Health benefits of Turkey Berry / Pachai Sundakkai 

*Promotes Digestion

* Good for diabetic people

* Treats Anemia

* It is rich in Vit-C, acts as antioxidant & anti infection

* Cures abdominal cramps

* Cures indigestion problems

* Good for heart

* Promotes kidney functioning 


Do check Turkey berry some chutney recipes from my blog..

** Sundakkai vatha kuzhambu

** Karivepakku pachadi / curry leaf chutney

**    Andhra kandi pachadi / toor dal chutney

**   Mango bisi uppinakayi


Foodie Monday Blog Hop

Taking this Corn chaat to #FoodieMondayBloghop fb group #262Bitterbut Good theme. Here every week one member from group in alphabetical order will suggest 2 theme, others will vote. High voted theme will be selected, everyone prepare recipes according to theme. This week theme was suggested by Sasmita, she want us to prepare any recipe which is bitter in taste. She is a wonderful and talented chef I love her photography and presentation skills they are very attractive. Check out her space for different varieties of recipes from different regions and Odisha cuisines.I bookmarked her Bhapa Aam Doi in ovenSavory semolina bundant cake . Do check her blog for yummy food mesmerizing pics.

                                



  
    
                                    Pachai Sundakkai Thogayal

Preparation time  - 10 minutes
cook Time : 15 minutes
Serves : 2
Category : Chutney / Thogayal / Regional 
Recipe Cuisine: Tamil Nadu
Main ingredients : Pachai Sundakkai / Fresh turkey berry
Author : Aruna SarasChandra

   

Ingredients

Turkey berry - 50 grams

gingelly oil - 2 tsp

mustard seeds - 1/2 tsp

urad dal - 1 tsp

chana dal -1 tsp

curry leaves - 1 sprig (I dint used ** check tips)

red chilli - 3

green chilli -2

fresh coconut - 2 tsp

tamarind- small marble size

hing - 1 pinch

turmeric powder - 1/4 tsp

jaggery - 1/2 tsp

Instructions

1) Fresh turkey berry looks like this.

                               

2)Remove turkey berry heads and wash it well in water.



3) Heat 2 tsp of  gingelly oil or normal oil in a kadai. Gingelly oil gives very aroma and good taste to thogayal.

4) Add 1/2 tsp of mustard seeds fry it on low flames.


5) When mustard seeds starts crackling, add 2 tsp of urad dal fry till changes color. Then add methi seeds, red & green chilli fry well and take it into plate.




6) Crush fresh turkey berry in mortar pestle coarsely, then fry it in kadai on low flames.




7) When white layer formed on turkey berry then switch off the flames.


8) Take fried ingredients into mixer jar, add turmeric powder, hing, coconut pieces, tamarind, jaggery and grind it coarsely.



9) Now add fried turkey berry, salt in the above add some water and grind it finely.


That's it our healthy and tasty pachai sundakkai thogayal is ready to serve. Serve it with hot steamed rice, dollop of ghee and enjoy your meal.


Tips

** By adding fresh coconut and jaggery will reduce bitter taste. If you want thogayal bitter skip adding both.

** Chutney color depends on the variety of red chilli we are using. For video i used Kashmiri red chilli so thogayal color was red.



** crush turkey berry before frying, as it changes color quickly.

** You can also add onions, garlic by frying.

** Add less water to get thick consistency.

Do check some chutney recipes from my YouTube Channel and blog, surely you will like it...


                Velakkaya Pachadi / Wood Apple Chutney(video link)

                       
                                
Sundakkai vatha kuzhambu

                    

                                  Karivepakku pachadi / curry leaf chutney

   

                                     
    mosdeng serma-tripura tomato-chutney




      Andhra kandi pachadi / toor dal chutney

                      Momos chutney

                   Mango bisi uppinakayi

              Nagaland - Pumpkin Oambal


                        Ugadi Pachadi


                Green chutney


                   Green tomato chutney




                      Guntur Dosakaya Pachadi


                 Brinjal chutney


           Kobbari perugu pachadi




               Coriander Tomato chutney



                        Coconut Chutney


   Raw Mango Moong dal chutney

             Pudina coconut chutney

Hope you like this healthy, spicy, tasty and regional pachai sundakkai thogayal. Give it a try and drop your comments in inbox.

Also follow me on
In facebook @Facebook
In pintrest @pintrest
In Instagram @Instagram

Also drop your feedback 🤗😍

You can also search recipe 

in BetterButter

Thanks for visiting my blog,
Aruna Saraschandra 😊                 

Monday 15 July 2019

Adai , South Indian Adai Dosa, how to prepare no fermentation mixed lentils spicy dosa

Today's recipe is Adai  || South Indian Adai Dosa || Mixed lentils Dosa, it is very protein rich, tasty, popular  breakfast recipe from Tamil Nadu and other areas of South India. It is prepared by soaking different lentils and grinding with spicies. We add lentils like urad dal, toor dal, chana dal, rice .. spices like red chilli , ginger etc.. is not it protein rich dosa ??  We can have it as breakfast or evening snack or even for dinner. For me i can have it in lunch time too when i am alone at home. We can have this with Coconut ChutneyPudina coconut chutneyGreen chutney, onion tomato chutney.. i even love to have as it is without any chutney too, as it is spicy and tasty without chutney too, today i had it with roasted cdal + coconut  chutney(putnala kobari pachadi).



 My mom add fresh coconut while grinding adai batter as it gives good taste. We have to soak lentils for minimum 3 hrs, for morning breakfast i soak it overnight. No need to ferment the batter, we have to prepare dosa's on the same day, or store it in refrigerator for next day not more than that.  I prefer to dosa's for 1 day and with left over batter i prepare panniyaram's (appe, ponganallu).  

                                       Adai Dosa

Preparation Time : 15 minutes
Soak time : minimum 3 hrs
Cook Time : 15 minutes
Serves : 10 Adai
Recipe Category: Breakfast / Regional
Recipe Cuisine: Tamil Nadu
Main Ingredient : Mixed lentils
Author: Aruna SarasChandra

Ingredients

raw rice - 11/2 cup
toor dal - 1/4 cup
urad dal - 1/4 cup
chana dal - 1/4 cup
moong dal - 2 tsp
methi seeds - 1/4 tsp
red chilli - 6 (adjust)
cumin seeds - 1 tsp
ginger - 1 inch
fresh coconut pieces - 1/4 cup(optional)
hing - 1/4 tsp
curry leaves - 3 sprigs
coriander leaves - 1 tsp
oil - to roast dosa

Instructions

1) Take all the lentils mentioned into a bowl clean it under water for 2 to 3 times and soak it for minimum 3 hrs by adding red chillies.




2) After soaking remove water and take it into mixer jar, now add cumin seeds, ginger, fresh coconut pieces,salt. Grind it to coarse paste by adding required amount of water.




3) Now add finely chopped curry , coriander leaves and hing to the batter and mix it well. Check consistency if batter is too thick add some water, we need thick batter. 




4) Heat tawa and pour ladle full of dosa batter and spread it , give round dosa shape. Make small hole in the middle of adai(option) and pour a tsp of oil on adai. Flip the adai cook it both sides by pressing on low to medium flames.





Repeat the same process for remaining batter. That's it Adai dosa is ready to serve, Serve it hot to taste crispy adai.



Tips

** You can skip adding coconut .

** You can add finely chopped onion in batter or you can spread onion on the dosa too.

** Adai taste good when it is served hot.

** Add byadigi red chilli to get good color.

** You can also add turmeric powder to get color.

** Adding hing we gives good taste and adds flavor to adai.

Taking this Adai dosa to #204th theme   #FoodieMondayBloghop fb group. This week theme is #NashtaTime suggested by one of my favorite, talented chef Priya Iyer who blogs at thephotowali.wordpress.com, do check her place for fabulous recipes and amazing travel stories. As per suggested theme we have to prepare famous regional breakfast we we belong, so i selected Tamil Nadu's famous Adai recipe.  
                               

Also check other breakfast recipes by clicking link below pic. 


                                     Uggani bajji

                     
                                                  Radi Mungaaku rotte

        Sweet Coconut paratha


                                      Idli Upma



Hope you like these crispy, tasty and healthy Adai Dosa. Give it a try and drop your comments and pics in inbox.

Also follow me on

In facebook @Facebook
In pintrest @pintrest
In Instagram @Instagram Also drop your feedback 🤗😍.

You can also search recipe in BetterButter

in Indiblogger
in Plattershare
in MyTaste


Thanks for visiting my blog,
ArunaSaraschandra 😄