Amla Rasam || Usirikaya rasam || Usirikaya charu || Nellikai Rasam is prepared using gooseberry. It is tangy, sweet and very healthy recipe which boosts our immunity system. We can prepare this Usirikaya charu with or without using dal. Rasam/ charu is one of the main recipe that is prepared in many South Indian houses. We can use cooked toor dal or cooked moong dal to prepare this usirikaya charu/rasam. Today I am sharing quick and instant rasam recipe without using any cooked dal and using fresh rasam powder. Like lemon rasam / nimmakaya charu , we also have usirikaya charu as a soup, it gives good refreshment to our throat. In this particular period we all need to stay healthy by taking good food which helps to improve our immunity.
Some related rasam, dal, amla and immunity booster recipes from my blog and YouTube channel
Video links
** lemon rasam / nimmakaya charu
** Immunity booster ginger & lemon green tea
Blog links
** Amla Rice/ Usirikaya Pulihora
** Rasam powder
** nimmakaya charu
** Andhra miriyala charu
** Drumstick rasam/ munakkada charu
** Udupi style tomato rasam/ udupi saaru
** Tamil Nadu - Sundakkai vatha kuzhambu
** Mamidikaya pappu /Mango dal
** Gummadikaya majjiga pulusu
** Menthi kura pappu
Health benefits of gooseberry/ amla /usirikaya / nellikai
* Gooseberry/ amla is one food which is rich in Vitamin A, C and E.
* Improves immunity
* Good for diabetic patients
* Improves hair health
* Prevents constipation
* Improves eye vision and many more..
Foodie Monday Blog Hop
Taking this healthy, tangy and immunity booster usirikaya charu to FoodieMondayBloghop fb group's #282BestofBerries theme. By this time you are all aware that I am part of this lovely group where we bloggers share recipe for theme suggested by a person in alphabetical order every week. This week theme is suggested by "Poonam" . She is very talented chef, I love her detailed explanation about recipe and with step by step pics. I bookmarked her amla murabba with jaggery, amla jam to try soon. Do check out her blog for many healthy and very interesting recipes.
Amla Rasam
Preparation time - 10 minutes
cook time : 20 min
Recipe Cuisine: South Indian
Main ingredients : Amla/gooseberry
Author : Aruna SarasChandra
Ingredients
To prepare rasam powder
cumin seeds - 1 tsp
pepper powder - 1 tsp
toor dal - 1/2 tsp(skip if you are using cooked toor dal)
To prepare amla paste
amla - 3(medium size)
green chilli - 1
other ingredients
mustard seeds - 1/2 tsp
red chilli - 1
curry leaves - 1 sprig
hing - 1 pinch
tomatoes - 1 (big )
turmeric powder - 1/2 tsp
powdered jaggery - 1/2 tsp
salt - as per taste
Instructions
1) Dry fry cumin seeds, black pepper, toor dal till it changes color and take it into plate.
2)Let it cool for sometime and then grind it to fine powder and keep it aside.
3) Wash gooseberry/amla, cut into pieces and remove its seeds. Take this amla pieces in a mixer jar, add green chilli, little water and grind it to fine paste and keep it aside.
4) Add 1 tsp of ghee, to this add 1/2 tsp of mustard seeds when it starts crackling add red chilli, curry leaves, hing and fry everything well.
5) Add chopped tomatoes, salt to the above and fry till becomes mushy.
6) Now add amla paste to the above, mix everything well and cooked for few minutes.
7) Add water as per requirement, here I added 3 glasses of water. Also add turmeric powder and 1&1/2 tsp of prepared rasam powder and boil till u get foam on rasam.
8) Now add jaggery powder boil usirikaya rasam for a minute and switch off the flames.
That's it our amla rasam / usirikaya charu is ready, garnish it with finely chopped coriander leaves. Serve this rasam hot with rice and some papads and enjoy the refreshing taste of amla.
** Adding toor dal while frying spices is optional, it gives thick consistency to rasam.
** You can also add cooked toor dal while boiling rasam( skip adding toor dal while frying, if you use cooked toor dal).
** You can also use rasam powder instead of grinding powder, but the taste will vary.
** You can also add garlic before frying tomatoes.
** You can also skip adding tomatoes. Instead of frying tomatoes you can grind it with amla.
** Spicy taste of usirikaya rasam is from green chilli and from the pepper we used.
** Add prepared rasam powder accordingly to the quantity of rasam you are preparing.
** Do not boil rasam for long time.
Hope you liked this healthy and tasty amla rasam/ usirikaya charu. Also check other related recipes from my blog and YouTube channel by just clicking the link below pic..
Mamidikaya pappu
Hope you like this aromatic, healthy, hot and piping amla rasam/ usirikaya charu. Give it a try and drop your comments in inbox.