Showing posts with label #Friendly. Show all posts
Showing posts with label #Friendly. Show all posts

Monday 27 January 2020

Kakarakaya karam podi, bitter gourd spicy powder, diabetic friendly bitter gourd karam podi

Kakarakaya karam podi - Bitter gourd spicy powder with step by step pics and tips. Kakarakaya karam podi is spicy, less bitter, super tasty and very aromatic. Karakaya in telugu is also called as pavakkai in Tamil, karela in Hindi and hagalakayi in Kannada. Many of us hate bitter gourd to the core i am also one in that once , but you know i changed long back after eating my katsu doddamma bitter gourd curry. This bitter gourd karam podi is for them who hates it, as it is not bitter like curries, so you can have it happily. Taste of this karam podi depends on two things, 1- quantity of ingredients, 2 - how you are frying, so take care of these things.  If you take less quantity of bitter gourd and add other ingredients more (viceversa) then you do not get the perfect taste. This podi is tastes spicy and makes your house very aromatic with its flavors. Trust me this is the best way to start eating bitter gourd. As bitter gourd is very helpful for diabetic patients, boots immune system, lowers bad cholesterol levels. I just love to have this hot steamed rice with dollop of ghee, it also goes well with idli, dosa, upma and other breakfast too. This   stuffed bitter gourd curry is also very tasty check it out.



Taking this healthy kakarakaya karam podi recipe to FoodieMondayBloghop fb groups #231CondimentsMagic theme. Today's theme was suggested by Renu who  blogs at "cookwithrenu". She suggested us to share condiment recipes that lesser known. So i decided to share this recipe, because kids and many of us d't like eating bitter gourd because of its bitter taste. I bookmarked Renu's sprouted wheat flour bread , paush bada recipes to try it soon.Do check her space, you will love it.                                                                              




  
    
           Kakarakaya Karam Podi / Bitter Gourd spicy powder 

Preparation time - 10 minutes
cook Time : 15 minutes
Serves : 1 cake
Category : Podi
Recipe Cuisine: Indian 
Main ingredients : Bitter Gourd
Author : Aruna SarasChandra

   


Ingredients

bitter gourd - 250 gms
coriander seeds - 2 tsp
urad dal - 2 tsp
chana dal - 2 tsp
mustard seeds - 1/4 tsp
cumin seeds / jeera - 1 tsp
fried groundnut seeds - 1 tsp
sesame seeds - 1 tsp(i did not added)
garlic pods - 12
red chillies - 12 adjust
tamarind - small amla size
curry leaves - 1 sprig
jaggery powder - 1/2 tsp
salt as per taste

Instructions

1) Clean bitter gourd under water and tap it with kitchen towel and grate it using grater. Do not peel its skin and do not discard seeds. (**check tips)



2) Add 2 pinches of salt to the grated bitter gourd and keep it aside for 30 minutes and start frying other ingredients.


3) Take a wide and heavy bottomed pan first fry coriander seeds on medium flames when it starts changing color add mustard and cumin seeds fry a second and take it into plate.



4) Now fry urad and chana dal on medium flames till they changes color and take into above plate. If you do not have fried groundnut seeds fry here, if you want to add sesame seeds then fry here.


5) Add some oil in the same pan and fry red chillies, garlic and curry leaves and take it into plate, add fried groundnut seeds and tamarind and let it cool.



6) Now squeeze water from bitter gourd, add 2 tsp of oil in the same pan and fry grated and squeezed bitter gourd on low to medium flames till it changes green to brown color. (** check tips)




7) Let the above cool, grind other fried ingredients coarsely by adding salt. Do not add all red chillies at once, until unless you know about its spicy.


8) Now add fried bitter gourd and jaggery powder and grind it corasley. 


9) After grinding spread podi in plate for some time and store it in airtight container.


That's it very aromatic, healthy, spicy, tasty and diabetic friendly kakarakaya karam podi is ready to serve. Surely try this karam podi at home and make your family healthy.




Tips

** Adjust quantity of ingredients depends on the quantity of bitter gourd you are using.

** Fry all the ingredients in low to medium flames.

** Instead of grating bitter gourd you can also chop it into fine pieces and fry it, but grating bitter gourd will fry evenly and gives good taste.

** Make sure that you fried bitter gourd without any moist, then only we can store it for long time.

** I did not added sesame seeds/ nuvvulu / til you can fry it while frying dals.

** You can skip adding jaggery.

** Instead of garlic you can add hing.

** Keep powder out for some time and then store it in airtight container.


Also check other bitter gourd and other podi recipes by just clicking the link below pic..


           


                                                         stuffed bitter gourd

                   


                                                    sanna kakaraya kaya kura

                    
                                    Milagai Podi / Idli Dosa podi




       Peanut / ground nut powder


              Curry leaf powder


                   Andhra kobbari karam podi

Hope you like this spicy,tasty, delicious and healthy bitter gourd karam podi / kakarakaya karam podi . Give it a try and drop your comments in inbox.

Also follow me on

In facebook @Facebook
In pintrest @pintrest
In Instagram @Instagram Also drop your feedback 🤗😍.

You can also search recipe in BetterButter

in Indiblogger
in MyTaste


Thanks for visiting my blog,
Aruna Saraschandra :)


Saturday 11 May 2019

Baby Corn Manchurian, How to prepare baby corn manchurian at home easily

Baby corn Manchurian dry version with step by step pics and tips. Baby corn manchurian is very crispy and tasty starter/ snack item. As manchurian is very friendly recipe to kids, lets make them healthy by preparing this manchurian at home without adding any food colors and preservatives. Baby corn is also very healthy, it help in promoting growth in kids by providing essential minerals. Helps in controlling diabetics, preventing anemia. After preparing Baby corn fritters, some baby corn are left in my fridge, so thought to prepare this manchurian. For sauce I used, tomato ketchup, schezwan chutney, soya sauce and green chilli sauce. 


 I used corn flour and rice flour instead of maida to make it more healthy. Right now spring onions are not available here so I did not added it. This baby corn manchurian preparation is bit same as Cabbage Manchurian, today I added schezwan chutney as extra. I am not cooking baby corn as it become too smooth and do not give crispy taste. 

Let's start recipe.. 

            Baby Corn Manchurian 

Preparation Time : 10 minutes
Cook Time : 20  minutes
Serves : 2
Category : Snacks/Starters
Recipe Cuisine: Indo-Chinese
Main ingredients : Baby corn
Author : Aruna SarasChandra

Ingredients 

To prepare baby corn fries

Baby corn - 6
Corn flour - 3 tsp
Rice flour - 2 tsp
Red chilli powder - 1/2 tsp
Salt - as per taste
Water - few drops

To prepare sauce

Butter / oil - 2 tsp 
Garlic - 2
Onion - 1 
Capsicum - 1/2
Tomato ketchup - 1 tsp
Soya sauce - 1/2 tsp
Schezwan chutney - 1 tsp
Green chilli sauce - 1 tsp
Corn flour - 1/2 tsp
Salt as per taste

Others

Lemon - 1/2 piece
Green chilli - 2

Instructions

1)  Remove baby corn outer skin and its silky hair. 


2) Cut the baby corn according to Ur wish or as shown below. 



3) Take the above in a bowl, add corn and rice flour to it. 


4) Add salt and red chilli powder to the above and saute everything well, without adding water at first. 



5) Now sprinkle some water and mix everything once, just a coat to baby corn. 

6) Heat oil in a Kadai, drop masala coated baby corn in oil each piece separately and fry till it changes color and become crispy. 


7) Repeat the process and keep it aside. Now chop onion and capsicum roughly, garlic into small pieces and keep sauce ready. 



8) Heat a pan by adding Butter / oil  then add chopped garlic, fry it on high flames. 


9) Now add onions, fry it high flames for a second. 


10) Then add capsicum, salt fry it it becomes bit smooth on High flames. 


11) Now add tomato ketchup, schezwan chutney, soya sauce and green chilli sauce to the above. 


12) Saute the above well immediately. Add 1/2 tsp of corn flour into 1/4 cup of water and mix it well. 



13) Add the above corn flour into prepared sauce and mix it well. 



14) Now add fried baby corn pieces to the above prepared sauce and give it quick saute on high flames. 


That's it crunchy, yummy and mouth watering baby corn manchurian is ready. Garnish it  with spring onion greens if available, onions and lemon. Serve this to your kids and enjoy your summer holidays😍❤️. 



Note

* You can use spring onion greens and whites if available. 

* Adjust flours, spices according to Ur taste and quantity. 

* You can also use maida for binding. 

Tips

** I d't prefer boiling baby corn as it will become smooth and loose its crunchy. 

** Just sprinkle some water to coat flour to baby corn. It will make baby corn crispy for long time. 

** As we have salt in sauces  add salt accordingly. 

** To make sauce thick we use corn flour mix. 

** Though fried corn flour stay crispy for sometime, recommended to serve manchurian immediately after preparation. 

Also check other snack/starter recipes by clicking link below pic


               Baby corn fritters


          Dry cabbage manchurian

                          Paneer Tikka


           Rava / Semolina Pizza



          Veg chow mein noodles



        Star Gooseberry masala


 


                                     Paneer pinwheels



                      Matar fry

                   Pepper sev


               Vaamu Aaku bajji

               Corn flakes chivda

                     Bhakarwadi


                        French Fries

                     Masala Peanut chaat

Hope you like crispy, tasty and mouthwatering baby corn manchurian. Give it a try and drop your comments and pics in inbox.

Also follow me on
In facebook @Facebook
In pintrest @pintrest
In Instagram @Instagram Also drop your feedback 🤗😍.

You can also search recipe in BetterButter

in Indiblogger
in MyTaste


Thanks for visiting my blog,
ArunaSaraschandra 😄